Separating Fact from Fiction on Musculoskeletal Disorders at Work

Musculoskeletal Disorders (MSDs) are one of the most common workplace health challenges — but they’re also surrounded by plenty of misconceptions. Let’s bust some of the biggest myths and set the record straight.

Assembly line worker suffering from MSD

But first, let’s talk about anti fatigue floor covering solutions.

Many people misunderstand anti fatigue floor mats, assuming they’re just “comfort accessories” rather than critical ergonomic tools. In reality, they’re an investment in worker health and productivity. Fatigue isn’t just uncomfortable — it directly leads to production losses, reduced focus, higher error rates, and long-term injuries. By reducing strain and improving circulation, anti-fatigue mats boost efficiency while cutting hidden costs like absenteeism and turnover. The ROI is undeniable — in fact, we provide a Return on Investment calculator that helps organisations see the measurable savings for themselves.

Myth 1: “Only older workers get MSDs.”

Myth:

MSDs only affect ageing or long-term employees.

Reality:

MSDs can affect anyone, regardless of age. Repetitive motions, awkward postures, or standing for long hours don’t discriminate.

Even younger workers feel the strain — standing on hard floors for hours causes fatigue that quickly builds into long-term discomfort. Everyone deserves protection, no matter their age.

Referance

Young-Person-with-MSD

Neck Pain in Industrial Workplace: Worker Suffering from Strain

Myth 2: “If it’s not painful now, it’s not a problem.”

Myth:

Pain is the only indicator of risk.

Reality:

Many MSDs develop gradually without early pain signals. Early signs like occupational fatigue, stiffness, or numbness often go unnoticed until the condition becomes serious.

Referance

Myth 3: “Good shoes are enough.”

Myth:

Wearing supportive footwear alone prevents MSDs.

Reality:

Even with quality shoes, standing on cold, hard concrete transfers pressure to joints, reduces circulation, and leads to foot, knee, hip, and back issues.

Anti fatigue industrial mats complement footwear by creating a softer, shock-absorbing surface that allows micro-movements and stimulates blood flow.

Referance

shoes-on-concrete

heavy-lifting-MSD

Myth 4: “Ergonomic risks are just about lifting.”

Myth:

MSDs mostly come from lifting heavy loads incorrectly.

Reality:

Prolonged standing on unforgiving surfaces is just as big a risk factor — especially in assembly lines, commercial kitchens, and production environments.

Referance

 

Not sure which anti-fatigue mat is best to assist in preventing MSDs?

Try our MatBrain™ tool to quickly search through our wide range of matting solutions and provide you with a maximum of 4 results ranked as good, better, best by answering a few simple questions. Our team of experts has also created a buying guide on choosing the best anti-fatigue mat for your industry.

Watch this short video to learn more about how anti-fatigue mats work

This short cartoon will explain how anti-fatigue mats work, why it is beneficial to invest in anti-fatigue mats, and their role in workplace safety.

Anti-fatigue floor matting is designed to provide cushioning underfoot while promoting gentle foot movement, helping to reduce fatigue and minimise risks linked to prolonged standing at work.

A key function of this type of matting is to encourage healthy blood circulation. As the feet adjust to the cushioned surface, the calf and foot muscles subtly contract and relax, activating the venous pump that pushes blood back toward the heart. These mats also help insulate against cold concrete floors and provide slip resistance, supporting overall comfort and safety.

Without addressing the root cause, standing for extended periods can lead to aches and pains over time. For a more detailed explanation, see our guide: How do anti-fatigue mats work?

 

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